Plant-Based Whole Foods Cooking

Plant-Based Whole Foods Cooking
with Ardis Hoffman, founder of Heart Healthy Meals
Fridays, June 3rd, July 8th or August 5th
3 to 6:30 pm
Colorado Mountain College
1402 Blake Ave, Glenwood Springs

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Changing how you have been cooking food can be a challenge. The latest news in healthy eating is a plant-based whole foods diet. Come learn how to adjust your current cooking habits to this healthier way of creating yummy meals that prevent disease, diabetes, inflammation and general aging issues. ­This will be a fun, hands-on class and we get to eat what we create.

Fee: $35 plus $20 food supplies cost payable to the instructor at the class session.
Register through CMC at www.WebAdvisor.Coloradomtn.edu

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