Attain a Healthy Neck & Shoulders with Neuromovement
taught by Jessi Hastings, RN, CMT and Certified Practitioner of The Anat Baniel Method
Wednesday, September 14th
6:30 to 8 pm
Third Street Center, Ste #31
520 S. Third Street, Carbondale
Awakening New Possibilities Around Limitation!
The Anat Baniel Method (ABM) is an evolution of Feldenkrais Movement. This is movement that awakens the brain to form new neural pathways. If you experience back, neck, shoulder, and hip issues, this workshop will show how the brain can reorganize you to get rid of pain and/or limitation and how you can begin to move easily and freely in the gravitational field.
The movement itself is slow and gentle with tons of variation and accessible to all. We will do a 45 minute movement lesson to free the back, neck and shoulders. There will be a short lecture on NeuroPlasticity, how the brain can at any age change the neural pathways and come up with easier, more elegant ways of moving. Not only is rewiring the brain useful for the physical body, but it is also useful for improving cognition, memory, emotions and creativity. If you are interested in experiencing firsthand how our amazing brain rewires, you are welcome to come to this Workshop.
It does not matter if you are healthy or have limitation, all will benefit.
Please come ready to move and if you have a yoga mat, please bring it. Blankets will be supplied.
Fee: $25.00 per person. (checks or cash, only please.)
To pre-register & for questions, contact Jessi at 970-946-8968 or email at firstname.lastname@example.org.
Your instructor, Jessi Hastings, is an RN who has done medical massage and taught Iyengar Yoga for 20 years in Durango, Colorado. Neuromovement is her latest and greatest passion.