More Energy-All Day: Green Smoothie 101 with Kate Carei-Eakins, Certified Health & Wellness Coach

Saturday October 4th
10 am – noon
Café, Third Street Center,
520 S. 3rd St, Carbondale, Colorado

It is time to have more energy, greater immunity, better digestion and it is time to reduce snacking, junk food and the mid afternoon slump. Come join us and discover the benefits of green smoothies, learn how easy they are to make, enjoy some yummy-tasting, energy boosting smoothies and take home recipes to make your own healthy drinks.

kate_carei_eakins_2014Your Hostess: Kate Carei-Eakins is a certified Health and Wellness Coach who inspires supports and guides clients in creating healthier, happier, and more balanced lives. Kate has served clients for over 20 years as a Massage Therapist, QEC Coach and a Hatha Yoga teacher. As a working mother and wife she understands the importance of finding balance in our busy lives and the challenges of time, money, food allergies, etc. Most importantly, Kate knows that each client is unique and amazing gift to their family and friends. With her vast knowledge and experience you will eat healthier and live happier starting now.

Cost: $20          Sign up by Oct 1st for $15.
Call Kate (970) 379-3523 or email kate@illuminatingwellness.net to sign up. More information at www.illuminatingwellness.net.

Event co-sponsored by Illuminating Wellness, MasterMinds 4 Wellness, and Davi Nikent, Center for Human Flourishing.

 

Prevention and Reversal of Dis-ease (heart attack, stroke, diabetes, inflammatory conditions and more) with Dr. Greg Feinsinger

Dr. Greg Feinsinger, founder of The Center for Prevention and Treatment of Disease through Nutrition.
Tuesday, September 30th at 6:30 pm
Board Room, Third Street Center,
520 S. 3rd St., Carbondale

Hear the latest information about the role that atherosclerosis and inflammation plays in many disease states; major risk factors that may lead to compromised health; the facts about cholesterol; the important role of food and exercise in maintaining optimum health and more. Dr. Feinsinger presents information based on research and results from a local nutritional program that supports the role of lifestyle changes in positively influencing your health.

Greg-Feinsinger-225x300Dr. Feinsinger has been in Family Practice at Glenwood Medical Associates since 1973. He is a graduate of University of Colorado Health Sciences Center School of Medicine and is board certified in Family Medicine. As an accomplished athlete – runner, mountain biking, cross-country skiing and more Greg is personally interested in nutrition for health and performance. He has dedicated himself to encouraging and teaching others the benefits of a nutrition al approach to the prevention and intervention of diseases such as Heart Attack, Stroke, & Diabetes.

Suggested Donation: $10
For more information contact info@davinikent.org or call 970-618-5879.

For more information about Greg Feinsinger, MD go to http://www.glenwoodmedical.com/meet-the-staff/greg-feinsinger-md/. Also see information about the Heart Attack Prevention at Glenwood Medical Associates co-founded by Dr. Feinsinger at www.glenwoodmedical.com/services/heart-attack-stroke-prevention.

Event co-sponsored by MasterMinds 4 Wellness, Dr. Feinsinger & The Center for Prevention and Treatment of Disease through Nutrition, Epicurious’s Start 28: Meal Plans Designed for Health program and Davi Nikent, Center for Human Flourishing.

 

PLANEAT – the documentary

Friday, September 19th
7 pm
Third Street Center, 520 s. 3rd St., Carbondale

PlanEAT_DVD_cvrPLANEAT is the story of three men’s life-long search for a diet, which is good for our health, good for the environment and good for the future of the planet. With an additional cast of pioneering chefs and some of the best cooking you have ever seen, the scientists and doctors in the film present a convincing case for the West to re-examine its love affair with meat and dairy. The film features the ground-breaking work of Dr. T Colin Campbell in China exploring the link between diet and disease, Dr. Caldwell Esselstyn’s use of diet to treat heart disease patients, and Professor Gidon Eshel’s investigations into how our food choices contribute to global warming, land use and oceanic deadzones.

With the help of some innovative farmers and chefs, PLANEAT shows how the problems we face today can be solved, without simply resorting to a diet of lentils and lettuce leaves. – See more at: http://planeat.tv/the-film#sthash.lVqpYV15.dpuf

View the film and learn about the newly launched local movement to Uplift Wellness! MasterMinds 4 Wellness’s 90 day Total Wellness Program, the FREE 10 Day UpLift Your Wellness Challenge, Epicurious’s Start 28: Meal Plans Designed for Health and more.

Admission by donation for the filmmakers (“The film was made completely independently with absolutely no funding”) and Davi Nikent.

Contact Peter Goldstein at peterg@masterminds4wellness.com for more information.

Hosted by MasterMinds 4 Wellness and Davi Nikent Center for Human Flourishing.