Heart Healthy Meals Provides Catering…

A New Healthy Choice! Business or Holiday Lunch Catering

HHM logo with wordsWe understand how much you care for your employees, clients AND their well-being…
Now you have healthy food options for your staff or client business meetings or holiday luncheons.

Heart Healthy Meals uses 95% organic plant-based whole foods (non-GMO) to create yummy lunches for businesses. Can provide for 8 to 40 people! Download details HHM_Business_Lunch_Catering.

Become A Nutrition Detective!

A Healthy Kids Party with Health Coaches & Chefs Morgan Reeser & Laurie Nathe
Saturday November 21st @ 2:30 – 4:00 pm
Saturday December 19th @ 1:30 – 3:00 pm
Third Street Center
520 S. Third Street, Carbondale

Having Fun with Food for youngsters ages 6-13.

You will:

  • Learn what is hidden in processed foods.
  • Explore what are whole foods and how eating these foods support a healthy body.
  • Create and consume your own Trail Mix and Smoothies.
  • Learn how to create simple and delicious snacks you can make at home.
  • Play an educational game about building a healthy body with Whole Foods.
  • Take home Recipes and a Body Handout*

*The Body Handout is A Game and a handout that guides you on what whole foods support you to become healthy and strong! Suggestion: Put it on your Frig.

Cost: $35 ($5 off for 2nd youngster in a family.) Limit 18 Youngsters per Class.
RSVP to Laurie @ 612-298-4610

Your expert guides for these adventures in healthy food exploration:

MorganLookingUp_crpd_72Morgan Reeser, Certified Holistic Health Coach & Whole Foods Chef
Exquisitely Delicious
Acne Beautiful
Complexion Coaching




Laurie Nathe, Certified Health Coach & Holistic Chef
Life’s A Dish
E-Mail: Laurie@LifesADish.com



Satyananda Yoga Nidra with Peggy Burke, “Mridula”
Saturday, November 14
7 pm
Rising Crane Training Center
768 Hwy 133, Carbondale, Colorado

Peggy BurkePeggy Burke, a local in the valley since 1997, is leading a Yoga Nidra guided meditation. Peggy was introduced to Satyananda Yoga Nidra as a relaxation and healing technique in 2002 and has visited the Satyananda Ashram in India four times since 2006 – deepening the yogic philosophy and practices in her daily life. She received her certification to teach Yoga Nidra in September 2015 by the Yoga Academy of North America, in Cleveland, Ohio.

This guided simple meditation technique has been used the world over in hospitals, prisons, corporate settings, schools, yoga studios and private sessions to provide deep relaxation and therapeutic healing for a variety of illnesses and conditions with a wide population.

Beginners welcome. No experience required. Bring a yoga mat and a light covering for this meditation in the pose of Shavasana (lying down).

Satyananda Yoga Nidra is a scientific, systematic method of inducing complete physical, mental and emotional relaxation. During the practice, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness.

Barry Chapman crpdParticipants are invited to stay for *Kirtan (yogic chanting) following the meditation practice with Barry Chapman. This is a free form of joyful, devotional singing in the form of call and response. The chanting of mantras can bring about calming effects on the mind and body.
*Kirtan is a non-denominational, universal language of spirit, the song of the soul. Join in or simply imbibe the energy.

Suggested Love Donation: $15