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9:30 am

An Introduction to Foundation Training

June 8 @ 9:30 am - 11:00 am
Third Street Center 520 S. Third Street
Carbondale, CO 81623 United States
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An Introduction to Foundation Training with Dawn Shepard, NASM-CPT, ACSM-CET, Certified Foundation Training Instructor Saturday, June 8th 9:30am-11:00am Third Street Center, 520 S. Third Street, Carbondale Foundation Training uses a combination of powerful movements and diaphragmatic breath work to activate the core and decompress the spine. When practiced regularly, your pain diminishes, your resistance to […]

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