Heart Healthy Meals Meet-ups & Food Ordering

Heart Healthy Meals Meet-ups with Ardis Hoffman, founder of Heart Healthy Meals
Mondays, February 1st , 8th and 15th at 7:00pm
Monday, February 22nd Plant-Based Whole Foods Potluck at 6:30 pm
All meet-ups at Third Street Center

520 S. Third Street, Carbondale

Ardis Hoffman, Founder Heart Healthy Meals

Ardis Hoffman, Founder Heart Healthy Meals

HHM logo with words

  • February 1st 7:00pm Greg Feinsinger presents… his talk on plant-based whole foods lifestyle and how it is THE BEST option to prevent (and reverse) heart disease.
  • February 8th 7:00pm “Forks Over Knives” – the movie. Join us and bring a friend. You will be amazed at the influence this film has had on the lives of thousands of people.
  • February 15th 7:00 pm Shopping, Recipe Makeovers
  • February 22nd 6:30pm 4th Monday Potluck– Everyone welcome! Bring your favorite dish to share and the recipe! Also bring your own bowl/plate napkin and utensils! We’ll provide the tea!
    Join the growing community of valley residents who are making lifestyle shifts – regaining heath – through nutrition and other complimentary lifestyle changes.  Learn about the Carbondale Healthy Eating Active Living (H.E.A.L) and Garfield County LiveWell initiatives!

28 Day Meal Program starting February 1st (or anytime during the month. Details below!)
Call Ardis for Plant-Based Whole Foods prepared meals anytime during the month for the full 28 days of meals or full weeks of meals.

This month is THE MONTH to jump start your heart health.  Celebrate Heart Health Month by adapting a lifestyle that will prevent or reverse heart disease. What better way than with a plant-based lifestyle!

Easy to Order Plant-Based Meals for Your Freezer!

If you haven’t tried Ardis’s cooking yet – now is the perfect time! It is easy to order 2-3 meals each week to have on hand in your freezer, for those nights you just don’t feel like cooking. Ardis has been fine tuning the meals and soups based on the feedback received from program participants. Check it out! You will not be disappointed!

February is Heart Health Month. Are you eating the best foods for your heart?

Learn to eat the way the National Institutes of Health recommends for heart health – try a plant-based whole foods diet/lifestyle. Your heart will be happy that you did!

Try eating “right” for your heart for a month and notice the difference!

Order some yummy Heart Healthy Meals @ $20/day!

  • Dr Feinsinger’s amazing program – we have helped over 200 people switch to a plant-based whole foods diet – the results have been remarkable!
  • We plan, shop, and cook the food for you!
  • You receive support emails, tips, resources and recipes.
  • You decide what to eat,reheat and add a fresh green salad to your meals.
  • You commit to eating differently and starting a simple exercise plan.
  • Part-time meal programs available!

Click Here to open the February Order Sheet (it will download onto your computer – check your download area.

Or – just call or email Ardis and say “I want 4 days worth of meals this week” or “I want 2 weeks worth” or “I want to order for the whole month!”

Prepared meals are tasty, convenient and easy. Program is still $20 a day (for a soup/dinner). Such a deal for organic, plant-based whole foods ingredients.  Leave the shopping and cooking to Ardis!

To order soups and dinners and for more information about Heart Healthy Meals call or text Ardis at 303-305-9664 or e-mail ardishoffman@gmail.com

Culinary Creative Cooking Class with Ardis Hoffman, founder of Heart Healthy Meals.

Ardis has planned a series of classes for February. Lots of choices. Great deals! Read the details HERE and register soon. Classes are filling up fast.

Hippocrates Table Supports Heart Healthy Meals!

If you are on Facebook – LIKE and JOIN the Hippocrates Table group by clicking HERE. You will receive information about upcoming events and current news items on the benefits of Plant-Based Whole Foods eating.

For more information about Heart Healthy Meals call or text Ardis at 303-305-9664 or e-mail ardishoffman@gmail.com

Free Heart, Diabetes, Stroke Prevention Counseling with Dr Feinsinger
NOTE: No appointments Feb 8, 15 and 22nd! Dr. Feinsinger is out of town.

Monday mornings
Davi Nikent office, Suite 24D, Third Street Center, 520 S. Third Street, Carbondale.

Greg-Feinsinger-225x300Call Dr. Feinsinger at 970-379-5718 to arrange a time. If you have current lab test results, take them along!

Read Dr. Feinsinger’s excellent article in the Post Independent summarizing the evidence that plant-based nutrition can prevent and treat most chronic diseases in this country (e.g. diabetes, hypertension, cardiovascular disease, several types of cancer); prevent disability (e.g. strokes, complications of diabetes); and drastically reduce medical costs. Link to article HERE.

 

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