TRE Workshop: Tension & Trauma Releasing Exercises, August 23-25, 2013

TRE Workshop: Tension & Trauma Releasing Exercises
developed by Dr. David Berceli,
facilitated by Jacy Sundlie, BS, RYT, CCA, Level III TrainerJacy 002cropped

August 23-25, 2013
*Friday 6:30PM – 9:30PM & Saturday and Sunday 10:00AM – 5:00PM
Third Street Center, 520 S. 3rd Street, Carbondale, Colorado

 RELIEVE SYMPTOMS OF STRESS, ANXIETY and PTSD

TRE IS A SET OF SIX SIMPLE EXERCISES that target the psoas muscle and elicits neurogenic tremors, a controlled sustained shaking releasing deep chronic muscular tension in the body from the sacrum to the cranium. The brain registers a reduction in pain signals and produces hormones that bring relief, relaxation and calm.

Benefits of TRE (tension and trauma releasing exercises)

  • Better sleep
  • Feel more relaxed and less anxious
  • Improved relationships
  • Self-help and self-empowering technique
  • Immediate effects

Jacy Sundlie is currently only one of five TRE trainers in the United States. Her experience includes having been a licensed social worker, a certified Integral Yoga instructor, Transformational Life Coach, Reiki Master and Massage Therapist. More about Jacy at www.naturalstressrelease.com

Learn more about Dr. David Berceli & TRE at www.traumaprevention.com

Cost: $350.00 before midnight August 18th ; $400.00 after August 18th at midnight.

To register contact Betsy Bowie at 970-379-3486 or e-mail bet.bowie@gmail.com

*(Options available for a Friday evening Intro Program and a Friday evening, Saturday experience. Contact Betsy for details. The full workshop can be used toward Level I TRE practitioner or facilitator certification.)

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